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Gymnastics – Aerobic – 7 and older.

Aerobic gymnastics is a dynamic, energetic gym sport that incorporates jumps and leaps, balance and flexibility, and static and dynamic strength into a vivid aerobics routine. Gymnasts can compete individually, in pairs, trios, or teams. Participants will develop coordination, teamwork skills, spatial awareness and confidence. Anyone is welcome to try, but gymnasts will be places in a session depending on their age and ability as assessed by coaches. In future we will be offering additional training sessions to further extend the gymnasts.