Aerobic Gymnastics

What we do . . .

Aerobic Gymnastics is a dynamic gymsport incorporating gymnastics skills, choreography and acrobatic lifts into a routine on the floor to fast paced music. Gymnasts demonstrate extreme static and dynamic strength, balance, flexibility, jump power and artistry to create routines that tell a story. Gymnasts can compete individually, and/or in pairs, trios and groups. Your gymnast will develop all the strength and flexibility of gymnastics and dance combined, while making lifelong friendships and developing their own confidence and work ethic.

Seacliff Aerobic Gymnastics have high success at state level competitions, have had multiple Australian National Champions and medallists, and have international representation by both gymnasts and coaches. We offer a well-established competition squad, featuring both the Australian Levels Stream and the FIG Elite International Stream, a pre-competition squad for gymnasts who are eager to transition to a competition environment one day, and a performance stream for gymnasts interested in performing at events such as the Adelaide Fringe, the Gymnastics SA Festival of Performance Gymnastics, the Glenelg Christmas Pageant, the Brighton Jetty Classic, and more.

Our coaches are accredited through Gymnastics Australia and are passionate about facilitating each gymnasts unique goals and dreams through a nurturing, supportive and driven environment.

Currently, our sessions are as follows.

Aerobic Gymnastics Recreational Squad
Age 4+

All children, with any experience level, are welcome to join our recreational aerobic gymnastics squad. These sessions introduce children to the basics of gymnastics, whilst also incorporating dance routines with music and rhythm training. Sessions are fun and energetic, and include circuits, relays, gymnastics equipment, music and games in a structured environment.

Friday: 4:00pm-5:00pm

Aerobic Gymnastics TID Squad
Age 4-10

Gymnasts are generally selected from our recreational aerobic gymnastics squads to join our TID squad, or new enquiries are welcome if children have prior dance/gymnastics/cheer experience. These sessions are designed to act as a stepping stone between recreational aerobic gymnastics, and competitive aerobic gymnastics. These sessions introduce children to the different aspects of aerobic gymnastics through circuits, team and partner work and individual challenges. Gymnasts can be selected from this group to move into the competition squad.

Friday: 4:00pm-5:30pm

Aerobic Gymnastics Entry Level Competition Squad
Age 7+

Our entry level competition squad is for children age 7+ who are interested in performing at club level competitions. Gymnasts will be put into groups and learn basic aerobic gymnastics routines that they can perform throughout the year. Any enquires are welcome for our entry level competition squad, however depending on gymnasts prior sports/movement experience, we generally encourage gymnasts to start in our recreational aerobic gymnastics or TID squad prior to transitioning into our aerobic gymnastics entry level competition squad.

Wednesday: 4:00pm-6:00pm
Friday: 4:00pm-6:00pm

Aerobic Gymnastics Levels 3 – 6 Competition Squads

By selection only, our levels 3 – 6 competition squads gymnasts are currently split into different squads who train different hours across the week based on age and level. All squads have gymnasts compete at state competitions and attend performance events. Training workshops and interstate competitions are offered where possible.

Wednesday: 4:00pm-6:00pm
Friday: 4:00pm-6:00pm
Saturday 11:30am-1:30pm

Aerobic Gymnastics Levels 7 – 10 and International Levels Squads

Our levels 7 – 10 and international levels squads gymnasts are on pathways to compete aerobic gymnastics at a national level, with some competing internationally representing Australia.

Monday: 4:00pm-8:30pm
Tuesday: 7:00am-10:00am
Tuesday: 4:00pm-5:15pm
Wednesday: 4:00pm-8:30pm
Friday: 4:00pm-8:30pm
Saturday: 11:30pm-6:30pm

Aerobic Gymnastics Performance Stream 

Our performance stream is designed for gymnasts who might not be interested in competing aerobic gymnastics at competitions, but are interested in training the sport recreationally and participating in performance opportunities, such as the Adelaide Fringe or the Gymnastics SA Festival of Performance Gymnastics. Training times are subject to which performance event they are interested in participating in. Most of our competition squad also perform at all offered performance events in addition to their competitions.

Contact

For all new enquiries, please email aer@seacliffrec.org.au. Please remember to include your child’s name, age and which squad you are enquiring about.

Gymnastics SA is the peak body for gymnastics in South Australia and is affiliated with Gymnastics Australia, the controlling body for the sport of gymnastics in Australia. Gymnastics SA is a not-for-profit organisation comprising affiliated clubs, Life Members, registered members (gymnasts and KinderGym members), and technical members (Coaches, Leaders and Judges).